OMG! This is why you SHOULD NOT lock your knees while leg pressing at the gym!

By admin on March 9, 2015
Category: Other

 



This is no funny video, it can happen to you too. I don’t go to the gym anymore, but when I did, I always preferred locking my knees and found it to be really safe. However, this video proved how wrong I was and how lucky I am to have never gone through this TERRIBLE situation! Watch the video to find out what happens to this girl. I learnt a good lesson today – never lockout right at the end of the movement. I hope she gets immense strength to recover quickly, because I can feel her pain in the video! Spread the awareness by sharing the video with your friends!